Where the work landed
Triceps45%
Shoulders23%
Chest20%
Core7%
Biceps5%
The session
- Dumbbell Incline Bench Press3 sets · 50 lb x 6
- Single-Arm Tricep Kickbacks3 sets · 12.5 lb x 12
- Half Kneeling Single Arm Shoulder Press4 sets · 20 lb x 8
- Dumbbell 90 Degree Lateral Raise3 sets · 20 lb x 12
- Half Kneeling Dumbbell Tricep Extension3 sets · 20 lb x 12
- Barbell Skull Crushers3 sets · 30 lb x 5
- Chest Press + Crunch3 sets · 30 lb x 10
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