ActivityAthletic Leg Day (Power & Explosiveness)
Athletic Leg Day (Power & Explosiveness)
@dvnfitness · March 13, 2026
61 min · 31 sets · RPE 5
Where the work landed
Quads55%
Glutes37%
Hamstrings8%
The session
- Barbell Bulgarian Split Squat6 sets · 167.5 lb x 8
- RFE Split Squat Box Jumps4 sets · 160 lb x 8
- Trap Bar Jumps4 sets · 155 lb x 8
- Hurdle Jumps3 sets · 160 lb x 6
- Barbell Box Squat4 sets · 357.5 lb x 6
- Depth Jumps3 sets
- Lateral Shuffle With Plate Hop4 sets · 160 lb x 12
- Seated Box Jumps3 sets
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