Where the work landed
Hamstrings30%
Quads24%
Glutes22%
Calves15%
Abductors2%
Adductors2%
Plus 2 more.
The session
- Banded Leg Tantrums4 sets
- Single Leg Box Jump4 sets
- Single Leg Contralateral RDL3 sets · 44 lb x 6
- Single Leg Depth Drop Into Box Jump4 sets
- Eccentric Back Squat4 sets · 165 lb x 4
- Lateral Band Accelerated Depth Drop3 sets
- Single Leg Pogos4 sets
The training app built by coaches
Train it yourself.
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