Where the work landed
Hamstrings27%
Quads27%
Glutes15%
Core13%
Obliques10%
Calves3%
Plus 1 more.
The session
- Single Leg Lateral Jump4 sets
- Rotational Landmine Press4 sets · 80 lb x 4
- 180 Box Jump4 sets
- Lateral Slider Lunges4 sets · 22.5 lb x 4
- Split Squat Rotational Medball Slam4 sets · 15 lb x 4
- Pallof Press3 sets · 27.5 lb x 10
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