Where the work landed
Glutes42%
Quads42%
Adductors12%
Hamstrings5%
The session
- Heel Elevated Dumbbell Goblet Squat3 sets · 50 lb x 8
- Weighted Bulgarian Split Squat3 sets · 20 lb x 8
- Machine Leg Extension3 sets · 40 lb x 8
- Machine Hip Thrust3 sets · 52.5 lb x 8
- Light Back Squat3 sets · 50 lb x 10
- Sumo Squat (Dumbbell)3 sets · 50 lb x 10
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.