Where the work landed
Core40%
Triceps25%
Chest10%
Shoulders10%
Long Head Tricep5%
Obliques5%
Plus 1 more.
The session
- Dumbbell Seated Overhead Tricep Extension3 sets · 21 lb x 8
- Dumbbell Bench Press3 sets · 40 lb x 8
- Dumbbell Crunch3 sets · 10 lb x 8
- Single Arm Dumbbell Shoulder Press3 sets · 15 lb x 8
- Tricep Dips3 sets
- Barbell Skull Crushers3 sets · 21 lb x 8
- Reverse Mountain Climber3 sets
- Alternating Knee Crunch3 sets
- Leg Raise Reverse Crunch3 sets
- Russian Twists3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.