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ActivityFull Body Kinetic Armor

Full Body Kinetic Armor

@demogymmember · July 6, 2026

37 min · 18 sets · RPE 8

Where the work landed
Hamstrings29%
Adductors13%
Glutes13%
Hip Flexors9%
Core8%
Obliques8%

Plus 4 more.

The session
  • 90/90s2 sets
  • Aligned Hip Airplanes2 sets
  • Deep Squat T-Spine Openers2 sets
  • Lateral Med Ball Slam3 sets · 16 lb x 15
  • 5 Sec Eccentric Split Squat3 sets · 135 lb x 6
  • Single Leg Contralateral RDL3 sets · 70 lb x 8
  • Standing Leg Curl3 sets · 20 lb x 10
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