Where the work landed
Calves23%
Glutes22%
Hamstrings22%
Quads15%
Core5%
Abductors3%
Plus 5 more.
The session
- Banded Leg Tantrums4 sets
- Split Squat Snap Down4 sets
- Single Leg Contralateral RDL3 sets · 42.5 lb x 6
- Single Leg Depth Drop Into Box Jump4 sets
- Oscillating Split Squat4 sets
- Split Squat Switch Band Pulls3 sets · 52.5 lb x 6
- Single Leg Pogos4 sets
The training app built by coaches
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