Where the work landed
Back21%
Glutes21%
Hamstrings15%
Chest13%
Core13%
Obliques6%
Plus 2 more.
The session
- Hamstring Stretch1 set
- Plank3 sets
- Arm Circles2 sets
- Russian Twists3 sets
- Band Chest Fly3 sets · 32.5 lb x 12
- High Knees2 sets
- Dumbbell Bent Over Row3 sets · 20 lb x 12
- Alternating Dumbbell Lunges3 sets · 22.5 lb x 10
- Kettlebell Swing3 sets · 30 lb x 15
- Dumbbell Deadlift4 sets · 72.5 lb x 10
- Hip Flexor Stretch1 set
- Bodyweight Squats4 sets
- Inchworm2 sets
- Child's Pose1 set
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