ActivityBaseball Power & Speed Training - 3/29/2026
Baseball Power & Speed Training - 3/29/2026
@partridge · March 29, 2026
39 min · 28 sets
Where the work landed
Biceps30%
Hip Flexors20%
Chest15%
Triceps15%
Ankles10%
Calves10%
The session
- Child's Pose1 set
- Arm Swing Drill3 sets
- Arm Circles2 sets
- Adductor Stretch Dynamic Seated Bilateral1 set
- Plyometric Push-Ups3 sets
- Ankle Hops3 sets
- Ankle Dorsiflexion Stretch2 sets
- Side Shuffles3 sets
- Backward Sprints3 sets
- High Knees2 sets
- Alternating Lunges3 sets
- A-Skips2 sets
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