Where the work landed
Chest27%
Back19%
Lats19%
Shoulders18%
Rotator Cuff9%
Triceps8%
The session
- Rotator Cuff External Rotation3 sets · 10 lb x 30
- Incline Dumbbell Bench Press4 sets · 140 lb x 10
- ISO-Lateral Front Lat Pulldown3 sets · 90 lb x 14
- Machine Chest Supported T Bar Row3 sets · 60 lb x 10
- Cable Flyes3 sets · 40 lb x 15
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