Where the work landed
Glutes26%
Hamstrings22%
Quads20%
Core19%
Hip Flexors6%
Adductors4%
Plus 1 more.
The session
- Single Leg Romanian Deadlift3 sets · 30 lb x 10
- Donkey Kicks3 sets
- Pilates Double Straight Leg3 sets
- Mountain Climber3 sets
- Machine Leg Extension3 sets · 40 lb x 10
- Machine Leg Curls3 sets · 55 lb x 10
- Sumo Squat (Dumbbell)3 sets · 40 lb x 12
- Abductor Leg Raise Side Lying3 sets
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