Where the work landed
Core81%
Back9%
Lower Abdominals9%
The session
- Plate Overhead Carry3 sets · 25 lb x 8
- Scissor Kick4 sets
- Bosu Ball Hand Plank3 sets
- Bodyweight Hanging Knee Tuck3 sets
- Laying Leg Raises3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.