Where the work landed
Core26%
Triceps21%
Shoulders14%
Obliques11%
Chest10%
Long Head Tricep6%
Plus 4 more.
The session
- Incline Walk- 3.4 Mph / 4% / 20 Min2 sets
- Bodyweight Russian Twist3 sets
- Kneeling Push Up3 sets
- Dumbbell Single Arm Overhead Tricep Extension3 sets · 12 lb x 8
- Machine Single Arm Chest Press3 sets · 20 lb x 10
- Mountain Climber3 sets
- Arnold Press3 sets · 30 lb x 10
- Cable Straight Bar Tricep Pushdown3 sets · 22 lb x 10
- Leg Raise Reverse Crunch3 sets
- Close Grip Dumbbell Bench Press3 sets · 30 lb x 10
The training app built by coaches
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