Where the work landed
Adductors25%
Glutes19%
Hamstrings19%
Quads12%
Abductors10%
Back5%
Plus 2 more.
The session
- 5 Sec Eccentric Split Squat4 sets · 65 lb x 6
- Single Leg Contralateral RDL3 sets · 60 lb x 6
- 90/90s3 sets
- Deep Squat T-Spine Openers3 sets
- Back Squat (3s Eccentric)4 sets · 205 lb x 5
- Copenhagen Planks3 sets
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