Activity15-Minute Swimming Endurance Session
15-Minute Swimming Endurance Session
@gautamikomal · April 7, 2026 · 7/51, Road Number 1
12 min · 12 sets
Where the work landed
Shoulders28%
Back17%
Core17%
Glutes17%
Chest11%
Triceps11%
The session
- Seated Forward Fold1 set
- Plank2 sets
- Push-Ups2 sets
- Superman Hold2 sets
- Child's Pose1 set
- Arm Circles2 sets
- Cat-Cow Spinal Flow2 sets
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