ActivityLinear Absorption & Redirection
Linear Absorption & Redirection
@ogdm64720 · May 11, 2026
44 min · 23 sets
Where the work landed
Calves26%
Quads25%
Glutes16%
Hamstrings16%
Core7%
Obliques7%
Plus 1 more.
The session
- Single Leg Weighted Drops4 sets · 2.5 lb x 4
- Eccentric Back Squat4 sets · 170 lb x 4
- Single Leg Pogos4 sets
- Single Leg Depth Drop Into Box Jump4 sets
- High Hang Pulls4 sets · 100 lb x 3
- Pallof Press3 sets · 20 lb x 10
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