Where the work landed
Core100%
The session
- Slow Tempo Mountain Climber3 sets
- Sprinter Crunch3 sets
- Kettlebell Alternating Around The World3 sets · 20 lb x 8
- Dumbbell Overhead Standing March3 sets · 30 lb x 8
- Bear Oblique Twist3 sets
- Side Seal3 sets
- L Sit Up3 sets · 15 lb x 10
- Toes To KB3 sets · 15 lb x 10
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