Where the work landed
Core25%
Back22%
Abductors15%
Obliques11%
Hamstrings6%
Shoulders6%
Plus 6 more.
The session
- Coiling Landmine Press3 sets · 50 lb x 6
- Pallof Press3 sets · 5 lb x 10
- Low To High Cable Rotations3 sets · 10 lb x 8
- Lunge To Cossack Squat2 sets
- Lateral Band Walks3 sets · 5 lb x 12
- Banded Lat Stretch2 sets · 2.5 lb x 10
- Pull-Up3 sets · 20 lb x 8
- Split Squat Rotational Medball Slam3 sets · 10 lb x 4
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.