Where the work landed
Triceps46%
Glutes27%
Quads27%
The session
- Bulgarian Split Squats2 sets · 230 lb x 10
- Band Squat4 sets · 462.5 lb x 2
- Db Rear Delt Fly3 sets · 20 lb x 20
- Barbell Back Squat3 sets · 430 lb x 8
- Cable Rope Triceps Pushdown3 sets · 95 lb x 12
- Barbell Skullcrusher3 sets · 135 lb x 8
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.