Where the work landed
Core33%
Obliques18%
Adductors13%
Hip Flexors8%
Glutes7%
Hamstrings7%
Plus 3 more.
The session
- Aligned Hip Airplanes3 sets
- Deep Squat T-Spine Openers3 sets
- Lateral Slider Lunges4 sets · 40 lb x 6
- Welsh Lunge4 sets · 90 lb x 6
- High To Low Cable Rotation3 sets · 32.5 lb x 10
- Suitcase Carry3 sets · 17.5 lb x 20
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.