Where the work landed
Biceps21%
Chest16%
Lats16%
Core8%
Long Head Tricep8%
Obliques8%
Plus 3 more.
The session
- DB Incline Bench4 sets · 6375 lb x 8
- Chest Fly3 sets · 35 lb x 12
- Pull Ups3 sets
- SA DB Row3 sets · 60 lb x 20
- Cable Rope Face Pulls3 sets · 48 lb x 12
- Ez Bar Barbell Curls4 sets · 70 lb x 10
- Machine Overhead Tricep Extension3 sets · 95 lb x 12
- Cable Crunch3 sets · 72.5 lb x 20
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.