Where the work landed
Hip Flexors30%
Back19%
Abductors15%
Adductors15%
Shoulders13%
Quads6%
Plus 1 more.
The session
- Heel Elevated Deep Split Squat2 sets
- Supported Hip Opener2 sets
- Seated Hip Flexor Activation2 sets
- Deep Squat T-Spine Openers2 sets
- Banded Lat Stretch2 sets · 2.5 lb x 12
- Lunge To Cossack Squat2 sets
- Backward Shoulder Rotations2 sets · 2.5 lb x 10
- Axial Rotations2 sets
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