Where the work landed
Hamstrings16%
Quads16%
Calves15%
Core9%
Obliques9%
Back8%
Plus 5 more.
The session
- Back Squat (3s Eccentric)4 sets · 345 lb x 5
- Max Vertical Jump4 sets
- Single Leg Calf Raises3 sets · 60 lb x 20
- Incline Bench (6s Eccentric)4 sets · 115 lb x 10
- Bent Over Row4 sets · 115 lb x 8
- Kettlebell Pull Thru3 sets · 35 lb x 10
- Split Squat Rotational Medball Slam4 sets · 50 lb x 8
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.