ActivityLinear Absorption & Redirection

Linear Absorption & Redirection

@raptors29 · June 30, 2026 · VASA Fitness

4 min · 26 sets

Where the work landed

Calves23%

Quads22%

Glutes20%

Hamstrings20%

Core6%

Obliques6%

Plus 1 more.

The session

High Hang Pulls4 sets
Single Leg Depth Drop Into Box Jump4 sets
Single Leg Contralateral RDL3 sets
Single Leg Weighted Drops4 sets
Eccentric Back Squat4 sets
Pallof Press3 sets
Single Leg Pogos4 sets

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