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ActivityTorque & Elasticity

Torque & Elasticity

@elizabetheddybiggs · April 22, 2026

49 min · 22 sets · RPE 5

Where the work landed
Core25%
Abductors15%
Back12%
Obliques11%
Hamstrings11%
Glutes6%

Plus 6 more.

The session
  • Coiling Landmine Press3 sets · 50 lb x 6
  • Lateral Band Walks3 sets · 10 lb x 12
  • Low To High Cable Rotations3 sets · 20 lb x 8
  • Lunge To Cossack Squat2 sets
  • GHD Posterior Oblique Sling Row3 sets · 20 lb x 8
  • Banded Lat Stretch2 sets
  • Pallof Press3 sets · 10 lb x 10
  • Split Squat Rotational Medball Slam3 sets · 7.5 lb x 4
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