Where the work landed
Back61%
Biceps16%
Core16%
Shoulders8%
The session
- Machine Lat Pulldown3 sets · 87.5 lb x 10
- Forearm Plank3 sets
- Assisted Pull-Up Machine4 sets · 387.5 lb x 8
- Cable Face Pull3 sets · 15 lb x 12
- Machine Seated Row3 sets · 70 lb x 10
- Rear Delt Fly3 sets · 70 lb x 12
- Dumbbell Hammer Curl3 sets · 52.5 lb x 10
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