Where the work landed
Core66%
Hip Flexors12%
Obliques8%
Chest5%
Shoulders5%
Triceps5%
The session
- Dumbbell Plank Pullthrough1 set · 7.5 lb x 10
- Bird Dog3 sets
- Bosu Ball Hand Plank3 sets
- Cross Body Mountain Climber3 sets
- Anchored Reverse Crunch3 sets
The training app built by coaches
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