Where the work landed
Abductors36%
Adductors36%
Hip Flexors28%
The session
- Fire-Hydrant Activator4 sets
- Fire-Hydrant Internal Rotation4 sets
- Seated SL Hip Mobilization4 sets
- Axial Rotations4 sets
- Fire-Hydrant External Rotation4 sets
- 90/90s3 sets
- Seated Hip Flexor Activation4 sets
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