Where the work landed
Triceps33%
Shoulders28%
Chest17%
Long Head Tricep9%
Core7%
Obliques7%
The session
- KB Swings3 sets · 185 lb x 8
- Seated Barbell Shoulder Press3 sets · 95 lb x 8
- Pec Deck3 sets · 115 lb x 12
- Lateral Raise4 sets · 40 lb x 12
- Machine Overhead Tricep Extension4 sets · 95 lb x 12
- Cable Tricep Pushdowns3 sets · 50 lb x 12
- Cable Crunch3 sets · 72 lb x 20
- Bodyweight Dips3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.