Where the work landed
Hip Flexors38%
Quads17%
Abductors13%
Adductors13%
Hamstrings12%
Glutes4%
Plus 1 more.
The session
- Lunge To Cossack Squat3 sets
- Half Kneeling Rocks3 sets
- Seated SL Hip Mobilization3 sets
- Seated Hip Flexor Activation3 sets
- Birddog Glute Mobilization3 sets
- Lying Quad Stretch3 sets
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