Where the work landed
Glutes29%
Core21%
Quads17%
Hamstrings13%
Adductors10%
Hip Flexors6%
Plus 1 more.
The session
- Dumbbell Romanian Deadlift3 sets · 30 lb x 8
- Front Squat3 sets · 30 lb x 8
- Glue Bridge Leg Lift3 sets · 5 lb x 10
- Pilates - Bear Plank Adductor Squeeze3 sets
- Pilates - Bent Knee Side- Lying Leg Lift3 sets · 5 lb x 10
- Pilates - Donkey Kick With Ball Between Knee3 sets
- Pilates - Wide Second Plié - Full Range3 sets · 10 lb x 8
- Scissor Kicks3 sets
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