Where the work landed
Hip Flexors40%
Abductors20%
Adductors20%
Hamstrings12%
Glutes4%
Back4%
The session
- Lunge To Cossack Squat3 sets
- Half Kneeling Rocks3 sets
- Seated SL Hip Mobilization3 sets
- Seated Hip Flexor Activation2 sets
- Axial Rotations3 sets
- Birddog Glute Mobilization3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.