Activityaccessory day (week 2) (feb 6th)
accessory day (week 2) (feb 6th)
@jonathanmakarski · February 6, 2026
40 min · 33 sets
Where the work landed
Core18%
Quads14%
Abductors9%
Adductors9%
Back9%
Calves9%
Plus 4 more.
The session
- Single Leg Rapid Steps3 sets · 50 lb x 5
- Single Leg Weighted Drops3 sets · 50 lb x 3
- Pistol Squat3 sets · 50 lb x 8
- Shrug3 sets · 50 lb x 12
- Bent Arm Leg Raises3 sets
- Split And Rotate3 sets · 50 lb x 8
- Lateral Med Ball Slam3 sets · 50 lb x 6
- Y Band Raises3 sets · 50 lb x 12
- Hip Abduction3 sets · 50 lb x 12
- Hip Adduction3 sets · 50 lb x 12
- Glute Kickback3 sets · 50 lb x 12
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