Where the work landed
Abductors36%
Adductors36%
Hip Flexors29%
The session
- Fire-Hydrant Activator1 set
- Fire-Hydrant External Rotation1 set
- Fire-Hydrant Internal Rotation1 set
- Axial Rotations1 set
- Seated Hip Flexor Activation1 set
- Seated SL Hip Mobilization1 set
- 90/90s1 set
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