Where the work landed
Shoulders43%
Chest33%
Back7%
Thoracic_spine7%
Hip_flexors5%
Spine5%
The session
- Dumbbell Incline Press4 sets · 150 lb x 8
- Wall Slides2 sets · 10 lb x 10
- Cable Flyes3 sets · 40 lb x 15
- Scorpion Stretch2 sets
- Dumbbell Shoulder Press4 sets · 85 lb x 10
- Shoulder Dislocates1 set · 15 lb x 10
- Open Books (Thoracic Rotation)2 sets
- Doorway Stretch2 sets
- Machine Lateral Raise4 sets · 95 lb x 12
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