Where the work landed
Core23%
Hamstrings18%
Obliques18%
Glutes13%
Quads10%
Back8%
Plus 2 more.
The session
- Split Squat Rotational Medball Slam4 sets · 2.5 lb x 4
- Rotational Landmine Press4 sets · 55 lb x 4
- Med Ball Rotational Throw4 sets
- GHD Posterior Oblique Sling Row4 sets · 35 lb x 6
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