Where the work landed
Hamstrings20%
Glutes14%
Quads14%
Back10%
Adductors8%
Hip Flexors8%
Plus 5 more.
The session
- Trap Bar Deadlift3 sets · 185 lb x 4
- Oscillating Split Squat3 sets
- Explosive Plyo Push-Up3 sets
- Seated SL Hip Mobilization2 sets
- Explosive Row3 sets · 50 lb x 5
- Aligned Hip Airplanes2 sets
- Single Leg RDL3 sets · 35 lb x 6
- Max Vertical Jump3 sets
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.