Where the work landed
Adductors25%
Quads25%
Abductors17%
Back14%
Hip Flexors11%
Shoulders8%
The session
- 90/90s2 sets
- Banded Lat Stretch2 sets
- Deep Squat T-Spine Openers2 sets
- Axial Rotations2 sets
- Heel Elevated Deep Squat Rocks2 sets
- Lying Quad Stretch2 sets
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