Where the work landed
Shoulders33%
Hamstrings25%
Calves17%
Adductors8%
Glutes8%
Hip Flexors8%
The session
- Aligned Hip Airplanes3 sets
- Single Leg Hip Thrust3 sets · 55 lb x 8
- Single Leg Calf Raises3 sets · 97.5 lb x 12
- Banded Face Pull3 sets
- Rear Delt Raises3 sets · 15 lb x 15
- SL Leg Curl3 sets · 47.5 lb x 15
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.