Where the work landed
Core30%
Obliques25%
Chest18%
Triceps18%
Back5%
Biceps5%
The session
- Reactive Hip Rotations4 sets
- Med Ball Chest Pass4 sets · 50 lb x 4
- Half-Kneeling Single Arm Row3 sets · 50 lb x 8
- Lateral Med Ball Slam4 sets · 20 lb x 4
- Pin Bench Press4 sets · 225 lb x 4
- Pallof Press3 sets · 40 lb x 10
- Med Ball Rotational Throw4 sets
The training app built by coaches
Train it yourself.
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