Where the work landed
Shoulders43%
Biceps29%
Triceps29%
The session
- Single Arm Dumbbell Press3 sets · 15 lb x 8
- Rear Delt Raises3 sets · 25 lb x 12
- Lateral Raises3 sets · 10 lb x 12
- Preacher Curl3 sets · 30 lb x 12
- Hammer Curl3 sets · 15 lb x 8
- Overhead Tricep Extension3 sets · 10 lb x 12
- Single Arm Tricep Push Down3 sets · 20 lb x 12
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.