Where the work landed
Back24%
Hip Flexors21%
Shoulders20%
Hamstrings14%
Abductors11%
Adductors11%
The session
- Banded Front Shoulder Rotations3 sets · 50 lb x 10
- Backward Shoulder Rotations3 sets · 50 lb x 10
- Lunge To Cossack Squat3 sets
- Half Kneeling Rocks3 sets
- Supported Hip Opener3 sets
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