Where the work landed
Core57%
Adductors14%
Glutes14%
Hamstrings14%
The session
- Corpse Pose (Savasana)1 set
- Bird Dog2 sets
- Cat-Cow Stretch1 set
- Pigeon Pose (Eka Pada Rajakapotasana)1 set
- Supine Spinal Twist (Supta Matsyendrasana)1 set
- Child's Pose1 set
- Seated Forward Fold (Paschimottanasana)1 set
- Butterfly Pose (Baddha Konasana)1 set
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