Where the work landed
Core33%
Quads16%
Obliques12%
Chest11%
Glutes6%
Hamstrings4%
Plus 8 more.
The session
- Bird Dog2 sets
- Goblet Squat2 sets
- Inchworm2 sets
- Walking Lunge2 sets
- Barbell Squat4 sets · 95 lb x 6
- Barbell Bench Press4 sets · 95 lb x 6
- Barbell Row4 sets · 95 lb x 6
- Cable Crunch3 sets · 42.5 lb x 12
- Dumbbell Russian Twist3 sets
- Hanging Leg Raise3 sets
- Banded Dead Bug3 sets
- Forearm Plank2 sets
- Bicycle Crunch2 sets
- Couch Stretch1 set
- Scorpion Stretch1 set
- Banded Hamstring Stretch1 set
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