Where the work landed
Biceps33%
Lats30%
Shoulders20%
Forearms8%
Back5%
Rhomboids5%
The session
- Alternating Sumo Row4 sets · 46 lb x 10
- Wide & Narrow Bicep Curls3 sets · 16 lb x 8
- Dumbbell Isometric Bicep Curl3 sets · 18 lb x 10
- Dumbbell Row3 sets · 25 lb x 8
- Dumbbell Pullover4 sets · 16 lb x 10
- Rear Delt Raises3 sets · 25 lb x 8
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.