Where the work landed
Biceps49%
Back16%
Core10%
Rear Delts10%
Upper Traps5%
Middle Traps5%
Plus 1 more.
The session
- Close Grip Pulldown3 sets · 130 lb x 12
- DB Chest Supported High Row3 sets · 100 lb x 10
- Close-Grip Cable Rows4 sets · 130 lb x 12
- Reverse Flyes3 sets · 115 lb x 12
- Barbell Behind The Back Shrug3 sets · 155 lb x 10
- Ez Bar Barbell Curls3 sets · 70 lb x 12
- Machine Preacher Curls4 sets · 80 lb x 12
- Zottman Curl3 sets · 25 lb x 8
- Dumbbell Hammer Curl3 sets · 25 lb x 5
- Ab Crunch Machine3 sets · 255 lb x 20
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.