Where the work landed
Shoulders67%
Core33%
The session
- Ab Crunch Machine3 sets · 80 lb x 10
- Machine Lateral Raise3 sets · 35 lb x 10
- Seated Shoulder Press3 sets · 111 lb x 10
- Cable Rear Delt Fly3 sets · 30 lb x 10
- SA Dumbbell Shrugs3 sets · 60 lb x 15
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.