Where the work landed
Shoulders29%
Adductors14%
Calves14%
Hip Flexors14%
Core7%
Obliques7%
Plus 3 more.
The session
- Hip Flexor ISO3 sets · 25 lb x 10
- Suitcase Carry3 sets · 45 lb x 10
- Lateral Slider Lunges3 sets · 30 lb x 10
- Copenhagen Planks3 sets
- Rear Delt Raises3 sets · 5 lb x 15
- Banded Face Pull3 sets · 10 lb x 20
- Single Leg Calf Raises3 sets · 45 lb x 15
The training app built by coaches
Train it yourself.
Phorme builds your plan from what you log and how you recover.