ActivityFull Body Strength Session - 09/03/2026
Full Body Strength Session - 09/03/2026
@mhmdiqbal · March 9, 2026
63 min · 23 sets
Where the work landed
Glutes13%
Core11%
Shoulders10%
Triceps10%
Back9%
Lats9%
Plus 7 more.
The session
- High-Bar Back Squats4 sets · 192.5 lb x 6
- Flat Bench Press4 sets · 160 lb x 6
- Strict Pull-Ups3 sets
- Romanian Deadlifts (RDLs)3 sets · 215 lb x 10
- Push Press3 sets · 65 lb x 8
- Chest-Supported Rows3 sets · 92.5 lb x 10
- Pallof Press3 sets
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